First timers

The first step to
your first sweat

An experience but also a science, our workout is programmed to get results for everyone.
Grab our Intro Offer of 3 sessions for just €23 and be the first to try it out.

Meet our family

Come early to meet the family.

We’re here to make sure you get the most out of every session with us. Aim to arrive at least fifteen minutes before you class so we can show you round and get you set up to track your workout live. Five minutes before your class starts your coach will be there to show you around and talk you through the three zones and the different training levels to choose from.

Get set for the sweat.

Once you’re booked in for your session, download the TRIB3 SWEAT app and register your details, that way it’ll be quick and easy to pair it with one of our heart rate monitors when you arrive.

Download on the AppStore
Download on Google Play


Choose a shake.
We’ve got your refuel on pre-order.

Your tasty and nutritious protein shake will be waiting for you after the workout. Choose it before your workout. Grab it after.

Visit mixology bar

Discover the ultimate group workout.

See Studios Location


The results you want
are here

  • 45 minute high intensity group classes
  • TRI training system: Treadmills, Resistance, Intensity
  • Designed to strengthen, tone and burn calories
  • Coach-led training
  • Heart-rate and performance tracking
  • Specially-created playlists and custom lighting
  • Guaranteed results

Explore the workout

Cool down with a chilled scented face towel.

Before hitting the showers, take a few minutes to cool-down. Our lavender-scented face towels are the perfect reward for a workout well done.


Celebrate achievement.
You earned it.

We work together, sweat together and achieve together. You’ll get your SWEAT summary delivered straight into your emails and the TRIB3 SWEAT app after the session so you can see calories burned and SWEAT Points earned. Trust us, it’s downright shareable.

Polaroid pictures
Capture the moment.
Hit the wall.

Every first session should be an unforgettable moment. All first-timers get their polaroid taken to hang on the wall. Hitting the wall never felt so good.

Rinse down and pamper up.
Go for the glow.

Our epic changing rooms are designed to help you cool off and feel great. Travel light, we offer toiletries, hair appliances and hair care products onsite plus towel rental!

Studio reception
Grab your shake.
Get to know the family.

The shake you chose moments before the workout will be waiting for you in our Mixology bar once you’re done. Relax, recover and regroup with your fellow workout warriors.



Get ready for an unforgettable high-intensity class. Live heart-rate tracking, three unique zones and next-level results. Choose your nearest studio to get started.